27th Nov 2008

Usual commuting route with an added loop at the end of the morning through Wallingford which adds about a mile to the total distance. On the way home I was really cycling well so added on a loop via Drayton and Milton which adds about 1.5 miles to the total distance. Really noticing the fitness improvements now.

Distance :: 18.13 mi
Time :: 1h14m27s
Average Active Speed :: 14.61 mph
Run.GPS Training Profile

Distance :: 18.72 mi
Time :: 1h17m04s
Average Active Speed :: 14.57 mph
Run.GPS Training Profile

 

Published by

John Talbot

The main protagonist behind this nonsense. The website title is inspired by the lyrics of the B-side to Lily the Pink by The Scaffold. "The buttons of your mind were difficult to find and my fingers far too clumsy."